{"id":348,"date":"2023-07-09T17:30:33","date_gmt":"2023-07-09T17:30:33","guid":{"rendered":"https:\/\/studiopilatesib.ca\/?post_type=class&p=348"},"modified":"2026-01-02T14:11:54","modified_gmt":"2026-01-02T19:11:54","slug":"semi-private","status":"publish","type":"class","link":"https:\/\/studiopilatesib.ca\/fr\/class\/semi-private\/","title":{"rendered":"Small Group"},"content":{"rendered":"

Personalized Progress, Shared Motivation\u2014Experience the Best of Both Worlds with Semi-Private Reformer Pilates!<\/h3><\/div>

A Semi-Private Reformer Pilates class offers a more personalized experience than a group class while allowing for the motivation and camaraderie of a small group setting. With a limited number of participants, typically 2 to 4, each session provides focused attention from a certified instructor who tailors exercises to meet the needs and goals of each individual.<\/p>\n

The class begins with a brief assessment to understand the specific objectives and fitness levels of all participants. The instructor then leads the group through a series of Reformer exercises designed to challenge strength, flexibility, and balance, offering personalized modifications and adjustments as needed. This setup fosters a supportive environment where you can benefit from individualized feedback and shared motivation.<\/p>\n

Ideal for those who enjoy the energy of a group but still seek a degree of personalized instruction, the Semi-Private class is perfect for friends, couples, or individuals looking to enhance their Pilates practice with more attention than a traditional group class provides. It\u2019s a great option for those who want to achieve their fitness goals with the added benefit of community and collaboration.<\/p>\n<\/div>

\"\"<\/a><\/div><\/div>
\"\"<\/a><\/div><\/div>
\"\"<\/a><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Alliez un accompagnement personnalis\u00e9 \u00e0 l'\u00e9nergie d'un petit groupe<\/p>","protected":false},"featured_media":1370,"template":"","class_category":[13],"class_list":["post-348","class","type-class","status-publish","has-post-thumbnail","hentry","class_category-class"],"acf":[],"_links":{"self":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/class\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/types\/class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/media\/1370"}],"wp:attachment":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"class_category","embeddable":true,"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/class_category?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}