{"id":297,"date":"2023-07-11T16:10:15","date_gmt":"2023-07-11T16:10:15","guid":{"rendered":"https:\/\/studiopilatesib.ca\/?post_type=class&p=297"},"modified":"2026-01-02T14:10:05","modified_gmt":"2026-01-02T19:10:05","slug":"essential-level-1","status":"publish","type":"class","link":"https:\/\/studiopilatesib.ca\/fr\/class\/essential-level-1\/","title":{"rendered":"Essentiel Niveau 1"},"content":{"rendered":"

Begin with Confidence: Discover the Power of Pilates from the Ground Up!<\/h3><\/div>

Our Essential Reformer Pilates class is tailored for beginners and those seeking to refine their foundational skills. In this class, you’ll focus on core principles and fundamental exercises using the Reformer machine to build a strong, stable base.<\/p>\n

Objectives include mastering proper alignment, enhancing core strength, and improving flexibility. Through a series of controlled, precise movements, you’ll learn to engage key muscle groups, promote better posture, and develop overall body awareness.<\/p>\n

Benefits extend to improved muscle tone, increased balance, and greater stamina. This class is ideal for setting the groundwork for more advanced Pilates practices while enjoying a supportive and structured environment.<\/p>\n

Join us to establish a solid Pilates foundation and experience transformative results.<\/p>\n<\/div>

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Mise en place d'une fondation solide avec des exercices de base et une technique ad\u00e9quate<\/p>","protected":false},"featured_media":1367,"template":"","class_category":[13],"class_list":["post-297","class","type-class","status-publish","has-post-thumbnail","hentry","class_category-class"],"acf":[],"_links":{"self":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/class\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/types\/class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/media\/1367"}],"wp:attachment":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"class_category","embeddable":true,"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/class_category?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}