{"id":286,"date":"2023-07-11T15:19:03","date_gmt":"2023-07-11T15:19:03","guid":{"rendered":"https:\/\/studiopilatesib.ca\/?post_type=class&p=286"},"modified":"2026-01-02T14:10:18","modified_gmt":"2026-01-02T19:10:18","slug":"level1-5","status":"publish","type":"class","link":"https:\/\/studiopilatesib.ca\/fr\/class\/level1-5\/","title":{"rendered":"Niveau 1.5"},"content":{"rendered":"

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Take It to the Next Level: Elevate Your Practice and Achieve New Heights<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Our Intermediate Reformer Pilates class is designed for those who have mastered the basics and are ready to deepen their practice. This class introduces more complex movements and variations that challenge strength, flexibility, and coordination.<\/p>\n

Objectives include refining technique, increasing core stability, and enhancing overall body control. Participants will work through advanced sequences that engage multiple muscle groups, improve posture, and build endurance.<\/p>\n

Benefits include greater muscle definition, improved functional strength, and enhanced balance.<\/p>\n

Ideal for those looking to elevate their Pilates practice and achieve a higher level of fitness, this class offers a dynamic and invigorating workout in a supportive environment.<\/p>\n

Join us to push your limits and continue your Pilates journey with confidence.<\/p>\n<\/div>

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Ax\u00e9 sur le perfectionnement de la technique et l'augmentation de l'intensit\u00e9 avec des mouvements complexes et des ajustements de r\u00e9sistance<\/p>","protected":false},"featured_media":1411,"template":"","class_category":[13],"class_list":["post-286","class","type-class","status-publish","has-post-thumbnail","hentry","class_category-class"],"acf":[],"_links":{"self":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/class\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/types\/class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/media\/1411"}],"wp:attachment":[{"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"class_category","embeddable":true,"href":"https:\/\/studiopilatesib.ca\/fr\/wp-json\/wp\/v2\/class_category?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}